There are countless studies that discuss the numerous benefits that reading has on a person. Whether you’re looking to improve your intelligence or for a pure form of entertainment, reading a book will positively affect the brain. When writing, your creativity and brainpower are invaluable resources that can be increased when you read. Last week, I discussed the importance of reading. Today, I’m going to talk about how you can make time to read.
Schedule In Time to Read
If you haven’t read a book in a while, it might be hard to get back into the habit of reading on a daily basis. It’s easy to forget something that you aren’t used to doing, so make sure to schedule reading into your day. Whether you mark it on your calendar, make a note of it in your phone, or pencil it into your planner, make sure that you schedule a time to read. If you schedule your reading in advanced, there’s no way that you can “forget” to read. If you are really out of the habit, start by scheduling twenty minutes to read and then gradually build your reading time as you get more comfortable with your new routine.
Replace an Episode With a Book
Many people find television one of the easiest ways to relax. If you’re bored, stressed, or have some downtime, it’s easy to flip on the television and watch episodes of your favorite show for hours on end. If you were to take even thirty of the minutes used to watch television and applied it to a book, you could get some good reading in. Instead of watching the next episode of the show, turn off your television and pick up a book. Reading is just as entertaining, if not more so, than watching hours of television. Reading stimulates your mind and really gets you thinking. It would also do your eyes some good to give them a rest from hours of screen time.
Put a Book on Your Nightstand
A habit that is very easy to fall into is checking your cell phone before bed. Sending texts, checking social media, and watching videos before you go to bed is something many people do, but it’s not necessarily a good habit to have. Studies show that reading on a screen before you go to bed can be detrimental to your sleep, eventually causing health problems. Reading a printed book is the perfect way to unwind before bed, without the negative side effects of the screen.
Start a Book Club
You could join a book club that already exists, or you can create one with a few of your close friends. By being a part of a book club, you are turning the normally solitary act of reading into a social one. You will also feel more accountable to read your book so you can be a part of the lively discussion with your group. Discussing books with your friends is also a great way to learn more about each other. Most book clubs allow the reader to have an entire month to finish a book, so this is a great option for someone just getting back into the reading habit.
There are countless ways to add reading into your day, you just need to make the conscious decision to do so. Start small and slowly build your habit. You’ll soon become a more well-read person and it’ll be easy for you to find time in your day to read.
If you have any thoughts on how to make time for reading, please leave your thoughts in the comments.
Until next week,